For Safety's Sake

NO rollerblades, bicycles, or skates

Do NOT run if you have not trained

Do NOT eat a big breakfast before the race

Drink plenty of fluids before, during and after the race

Run only in the marked areas - not on the curb, sidewalks or grass

Be aware of potholes and gutters

Be aware of traffic and obey all traffic laws unless otherwise directed by law enforcement authorities

Faster runners pass on the left

Pets are NOT allowed